Thursday, 6 August 2015

SEDIKIT HEALHTY SPERM TIPS SUPPLEMENT UNTUK SUAMI

12:21

Supplements for Healty Sperm...Men need to Know



The following supplements have been shown to increase sperm count and/or motility. Allow 3-4 months for the supplements to work.

• Arginine—Take 4 gr daily. Needed to produce sperm. If the sperm count is below 10 million per ml, arginine probably will not provide any benefit.

• Coenzyme Q10—Take 10 mg daily. Increases sperm count and motility.

• Flaxseed oil—Take 1 tbsp daily. Is a source of essential fatty acids.

• L-carnitine—Take 3-4 grams daily. Required for normal sperm function.

• Multivitamin-mineral—Buy a high-quality product and take one serving size (differs from brand to brand).

• Selenium—Take 200 mcg daily. Improves sperm motility.

• Vitamin B-12—Take 1000 mcg daily. A B-12 deficiency reduces sperm motility and sperm count. Even if no deficiency exists, B-12 supplementation may help men with a sperm count of less than 20 million per milliliter or a motility rate of less than 50%

• Vitamin C—Take 500 mg 2 times daily. Is an antioxidant.

• Vitamin E—Take 400 IUs 2 times daily. Is an antioxidant and improves sperms’ ability to impregnate.

• Zinc—Take 15 mg 2 times daily. Required for a healthy male reproductive system and sperm production.

Written by

We are Creative Blogger Theme Wavers which provides user friendly, effective and easy to use themes. Each support has free and providing HD support screen casting.

1 comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...

 

© 2013 KESUBURAN/SUBFERTILITI. All rights resevered. Designed by Templateism

Back To Top